Initial Nutrition Consultation

Service Description

This 60 minute nutrition consultation will include an initial food and health assessment, review of nutrition goals, and a supplement and exercise assessment. Learn what proteins, healthy fats and carbohydrates you should eat for your body as well as serving sizes and healthy substitutions to incorporate in your diet. Discuss examples of a daily food plan, menu and snack ideas and what to eat at restaurants. Get motivated to lose weight and achieve your health goals with this Initial Nutrition Counseling Session!